High Intensity Interval Training
We are excited to announce that Cycle 6 will soon be operated under the name Fused Fitness.
Cycle 6 is a boutique indoor cycling and fitness studio centrally located off of Route 6 on Hill Boulevard in Jefferson Valley. At Cycle 6 we realize that there are different pedal strokes for different folks so our classes are geared to help you meet your different goals. While some of our cycling classes are choreographed to keep your mind busy as your body is working, other classes will be more technical with a focus on your metrics to track your progress, and for those that don’t believe a workout is complete without weights – we offer classes with sculpting segments too! If you’re looking for more than a kick-a** ride, stay-tuned as we add a variety of fitness classes to our schedule! Our packages aren’t just for rides, you can book any of the classes we offer. Check out our schedule and class descriptions to see what’s the best fit for you, then book your class with one of our knowledgeable and high-energy instructors.
With the holiday’s only a couple of short weeks away, your loved ones are probably looking to get you the perfect gift. If you’re not sure what to ask for, we have the perfect ideas to help you make a gift list that’s everything fitness! Polar H7 Heart Rate Strap (...
For the most part we exercise and workout to see results – changes in our bodies, changes in our overall health, and mental changes. We want to know how our workouts are giving us the results that we are looking for. That’s where SpiVi comes in. This system tracks...
Written by: Danny Valentin
Once you have your basics, it’s time to start thinking about the other items you may want to acquire to enhance your ride….
I couldn’t ride without cycling shoes. Cycling shoes often clip into the bike and give riders a fuller range of motion while pedaling.