Cycle 6 Spring Cleaning: Finding Balance

Cycle 6 Spring Cleaning: Finding Balance

With the first day of Spring only a few weeks away and Daylight Savings this Sunday, a ton of emotions consume us. You could be feeling excitement, being that every day inches closer and closer to warm weather. You could be feeling disappointment, because you are not...
5 Basic Ways To Approach Your “Diet”

5 Basic Ways To Approach Your “Diet”

Whether you’re trying to achieve certain fitness goals, or just want to maintain your current look, you should have a solid approach when it comes to how you make choices in the kitchen. Being on a diet can be great to jump start the process by keeping you...
Fitspiration: 52 Weeks of Fitness and Health by Angela

Fitspiration: 52 Weeks of Fitness and Health by Angela

If you’re looking for some “fitspo” throughout this holiday season, or maybe you need some help with a New Year’s resolution, Angela’s fitness journey this past year will give you the inspiration you need. Angela is one of the spin instructors here at Cycle 6 and last...