High Intensity Interval Training
The Road to Fitness Starts Here
Welcome to Cycle 6
Cycle 6 is a boutique indoor cycling and fitness studio centrally located off of Route 6 on Hill Boulevard in Jefferson Valley. At Cycle 6 we realize that there are different pedal strokes for different folks so our classes are geared to help you meet your different goals. While some of our cycling classes are choreographed to keep your mind busy as your body is working, other classes will be more technical with a focus on your metrics to track your progress, and for those that don’t believe a workout is complete without weights – we offer classes with sculpting segments too! If you’re looking for more than a kick-a** ride, stay-tuned as we add a variety of fitness classes to our schedule! Our packages aren’t just for rides, you can book any of the classes we offer. Check out our schedule and class descriptions to see what’s the best fit for you, then book your class with one of our knowledgeable and high-energy instructors.
With the first day of Spring only a few weeks away and Daylight Savings this Sunday, a ton of emotions consume us. You could be feeling excitement, being that every day inches closer and closer to warm weather. You could be feeling disappointment, because you are not...
Whether you're trying to achieve certain fitness goals, or just want to maintain your current look, you should have a solid approach when it comes to how you make choices in the kitchen. Being on a diet can be great to jump start the process by keeping you...
If you’re looking for some “fitspo” throughout this holiday season, or maybe you need some help with a New Year’s resolution, Angela’s fitness journey this past year will give you the inspiration you need. Angela is one of the spin instructors here at Cycle 6 and last...